Altitude Sickness: Myths, Realities & How to Acclimatise
Dr. Anil Shrestha
December 4, 2024
7 min read
AMS affects 40% of trekkers above 3,000m. A VultureTrek doctor separates fact from fiction and gives you a practical acclimatisation schedule.
Altitude is the great equalizer. Acute Mountain Sickness (AMS) doesn't care about your fitness level; it cares about your pace. The golden rule of the Himalayas is "climb high, sleep low." Hydration, nutrition, and recognizing the early warning signs like persistent headaches or loss of appetite are your best tools for a successful summit.